Vitamins are organic compounds needed for life that cannot be synthesized by the body, and a few are crucial for healthy hair growth. A well-known example is vitamin C.
Vitamin C is essential for collagen production, a protein that gives hair its structure and strength. Studies show that it also protects hair from damage and prevents premature graying. Sailors suffering from scurvy in the 1500s experienced hair loss, which led to the discovery of vitamin C's importance for hair growth.





